Dread going to work each day? Here’s how you can get the ball rolling and make a change.

Do you get to work and think, ‘Urgh, here we go again’? If you’ve been in your job for a while, it’s not uncommon to feel uninspired, lethargic and a tad miserable particularly when the.....Read more

The loneliness epidemic: If we’re more connected than ever, why do we feel so alone?

A husband and wife are sitting on the couch at the end of a long day. They have just started watching a new TV series. During the ads, they scroll through Instagram and Facebook and.....Read more

Ho! Ho! No. What to do when festive family get-togethers send you crackers.

If you believe the ads on TV, the festive season is all about coming together with family to clink glasses and laugh hysterically over the lame jokes in your Christmas crackers. In reality, spending time.....Read more

A Labour of love and loss: How to cope with caring for an elderly relative

Caring for an elderly parent is one of life’s most difficult and emotionally draining experiences. It’s a complex role reversal that can leave you feeling exhausted, doubtful, resentful, guilty and helpless all at once. Having.....Read more

Workplace bullying: What it is and how it can affect you

I am extremely passionate about helping people deal with workplace bullying. A few years ago, I saw the terrible implications that bullying can have on someone’s life when a family member was the victim of.....Read more

Shall we skype? The benefits of online counselling

Online counselling has become a popular choice for time-poor people and it’s not hard to see why. Travelling to and from face-to-face appointments can feel like another chore while juggling the demands of work and.....Read more

What happened to my mojo? Five simple ways to regain your energy and passion for life.

Life is busy and a lot of us feel sapped of energy as we rush from home to work to school pick-ups and social gatherings. In the midst of the madness, we often forget to invest.....Read more